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11-10-2006, 04:54 PM
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#11
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Member
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
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Well, I did the burpees last night, it wasn't too bad... but not fun either. I did 1-10-1. I took the breaths as slow as I could, as I wasn't sure how rough it would get. I could have gone a little faster, but the breaks were nice. They allowed me to keep my FF(friskiness factor) up all the way thru - none of the reps ever got slow with fatigue. It was the best I've ever felt after 100 burpees.
I'm going to have a few of my advanced crew try these tonight.
Scotty Hagnas
CrossFit Portland
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11-11-2006, 07:01 AM
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#12
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Right on Scotty. I think you’ve hit on the key to progress. Proper integration of FF and AKP:
Δ(FF)1/3 x (1/AKP)=42
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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11-12-2006, 07:39 AM
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#13
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Mr. Wolf has discovered the meaning of life! All Hail Master Wolf!
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11-12-2006, 08:27 AM
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#14
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Quote:
Originally Posted by Scott Kustes
Mr. Wolf has discovered the meaning of life! All Hail Master Wolf!
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Ok, Im in. Let's get a Tax ID status as a church and make this thing into a cult ASAP. All we ask is 10% of your earnings go to Church of the Immaculate Performance Menu.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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11-12-2006, 12:04 PM
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#15
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Incidentally, Mark Twight has written up a piece on breathing ladders on the GJ site where the rest of the writings are.
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11-13-2006, 04:07 AM
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#16
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Scott Kustes
Mr. Wolf has discovered the meaning of life! All Hail Master Wolf!
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I thought the "answer to life the universe and everything" was 42??!!? |
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11-13-2006, 07:36 AM
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#17
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Quote:
Originally Posted by Allen Chu Yeh
I thought the "answer to life the universe and everything" was 42??!!?
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Did you read his formula?
Quote:
Originally Posted by Robb Wolf
Δ(FF)1/3 x (1/AKP)=42
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which could be reduced to: Δ(FF)/(3 x AKP)=42, but who am I to argue with Robb?  |
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11-13-2006, 10:53 AM
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#18
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Senior Member
Join Date: Oct 2006
Posts: 181
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As I am about to finish reading "Stranger in a Strange Land" I am totally ready to start a church.
All Hail Heinlein!
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11-13-2006, 01:28 PM
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#19
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Quote:
Originally Posted by Scott Kustes
Did you read his formula?
which could be reduced to: Δ(FF)/(3 x AKP)=42, but who am I to argue with Robb? |
That was supposed to read "Delta FF to the one third power...but something got lost in translation...
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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11-13-2006, 02:50 PM
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#20
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Quote:
Originally Posted by Robb Wolf
That was supposed to read "Delta FF to the one third power...but something got lost in translation...
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Damn computers! Always screwing everything up!  |
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