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Old 07-06-2007, 01:12 PM   #1
Josh Whiting
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Default Core ex

http://www.youtube.com/watch?v=adKXx...elated&search=

I think this may be worthwhile, I will try it tomorrow (hangover permitting). I was also thinking you could hold a heavy (or maybe light if it is hard) bag between you legs and do it like you are breaking someones posture down in your guard.
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Old 07-06-2007, 02:21 PM   #2
David Aguasca
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that's basically pressing from support to a tuck planche holding a dumbell between your feet. it's good work for your shoulders and traps, too.
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Old 07-07-2007, 12:50 PM   #3
Troy Archie
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Looks interesting. Yesterday I did a made up exercise that was basically a knees to elbow with a leg extend at the end of it. Today I'm hurting...
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