Maxed out my front squat at a paltry 250 yesterday, rested 10 minutes and managed 4 reps at 85% so that would place me in the wood category. Today I'll see what happens with some other exercises.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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