Go Back   Catalyst Athletics Forums > Training > Other

Reply
 
Thread Tools Display Modes
Old 08-08-2007, 06:25 PM   #11
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

TCM five elements--good.

Poliquin's five element theory (is that with or without steroids and hGH???)--meh.

I'll say that I'm definitely a major Earth type by his statements. I'll see how I can work that into my current scheme and observe the results.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 08-09-2007, 08:17 AM   #12
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Maxed out my front squat at a paltry 250 yesterday, rested 10 minutes and managed 4 reps at 85% so that would place me in the wood category. Today I'll see what happens with some other exercises.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:22 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.