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Old 09-16-2007, 10:37 PM   #11
Don Stevenson
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When training heavy I try to get 8 hours of sleep but can survive on 2 days of 5 hours follwed by one night of 10 hours followed by 2 more days of 5 hours.

Food - heavy training means a bit of extra protein and overall some more calories. I generally throw in an extra meal or two each day made up of a piece of fruit, nuts and a protein shake.
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Old 09-18-2007, 11:54 AM   #12
Troy Archie
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What do your metcons usually look like? ie. cindy-style. helen-style. 5 rounders...
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Old 09-18-2007, 02:11 PM   #13
Sam Cannons
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Pretty random, usual from the Xfit page or one of the girls, maybe some sprints or the occasional 5km.
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