When training heavy I try to get 8 hours of sleep but can survive on 2 days of 5 hours follwed by one night of 10 hours followed by 2 more days of 5 hours.
Food - heavy training means a bit of extra protein and overall some more calories. I generally throw in an extra meal or two each day made up of a piece of fruit, nuts and a protein shake.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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