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Old 08-03-2007, 08:45 PM   #31
Allen Yeh
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Originally Posted by Brian Shanks View Post
Just out of curiosity, have any of you tried single DB bench presses?
I do these occasionally, don't do any other bench pressing, and find that they add a totally different perspective to the bench press.


Yep, so good.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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Old 09-18-2007, 07:24 PM   #32
Justin Fricke
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Yeah we did them under Coach Tom Cross at MNU on a swiss ball SS with bear crawls down the stairs and bear crawls up the stairs backwards. Good Stuff
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