Breakfast at 4AM:
5 blocks with double fat (35 g protein, 45 g carbs, 30 g fat).
The famous Apollonius being very early at Vespasian's gate, and finding him stirring, from thence conjectured that he was worthy to govern an empire, and said to his companion, 'This man surely will be emperor; he is so early'.
- Nicolas Caussin