Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 01-13-2008, 02:43 PM   #11
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Quote:
Originally Posted by Michael Miller View Post
Hey Yael, can you give me some recipes? I have been trying to come up with a good paleo style meal replacement bar for a while now. So far i am including things like cashew butter, coconut flakes, dates, pumpkin pie spice, lemon / lime juice etc. Normally i would use flax or hempseed protien powder over whey, but i need measurements and baking times for ingredients...no bake recipes would be great too!
Let me test them out first (after I decide on a brand of whey) and then I'll send you the good ones.

They are post workout bars, hence the whey.

Mmm, cashew butter.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-13-2008, 03:03 PM   #12
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Quote:
Originally Posted by Yael Grauer View Post
Let me test them out first (after I decide on a brand of whey) and then I'll send you the good ones.

They are post workout bars, hence the whey.

Mmm, cashew butter.
Yael, do you do well with cashew butter? I dont do any cashews. I have been making my own nut butters. My best and most recent concoction is 1 c pecans, 1 c walnuts and 1/3 c ground flax seeds. Blend it all in food processor, scrape and reblend. Yum! Optional: add pinch salt and/or pumpkin pie spice!
sarena kopciel is offline   Reply With Quote
Old 01-13-2008, 05:26 PM   #13
Michael Hill
Member
 
Michael Hill's Avatar
 
Join Date: Dec 2006
Location: An underground bunker
Posts: 36
Default

If you want a goat's milk protein you could try this. It is from free range goats and is a combo of casein and whey. Unlike regular whey, I don't get any mucus or other digestive issues form this. Some people may find the taste too strong because of the "goaty" taste.

For more info:

http://www.mtcapra.com/pdfs/Caprotei...%209-06-06.pdf

The cheapest I've found it:

http://www.iherb.com/ProductDetails....&pid=7068&at=0

All WFS
Michael Hill is offline   Reply With Quote
Old 01-13-2008, 11:08 PM   #14
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

I do well with cashews and even better with almonds, but I don't do a lot of nut butters because I don't have any bread to put them on. I occassionally get a jar at TJ's to dip carrot sticks into.

I don't do well with goat milk for some reason. I only drink grassfed milk. Not sure what I'll do with whey yet--I'm researching and looking at options.

My local health food store saves me grassfed eggs whenever they come in... $1.99 for a dozen!
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-13-2008, 11:44 PM   #15
Michael Miller
Member
 
Join Date: Oct 2006
Location: Arizona
Posts: 70
Default

Thanks Yael!

As for Whey Proteins, here is a good one i have used
http://www.nowfoods.com/?action=itemdetail&item_id=2795

Seems like i remember Robb recommending it to me once along with some other NOW products.

Protein Factory has some good ones too.
http://proteinfactory.com/shop/home.php
Michael Miller is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:28 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.