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Old 01-23-2008, 07:35 AM   #461
John Alston
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3 omega 3 free range eggs with tomatillo salsa and mexi-cheese
1 scoop pro-blend 55
1 large navel orange
sups and stuff

Rating: them eggs is good eggs!
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Old 01-23-2008, 08:18 AM   #462
Yael Grauer
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I had some beef broth with sweet potato stuff (what?? it was cooking all night) and, um...Coromega... No coffee.

Rating: I need more quick morning foods other than smoothies, apparently.
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Old 01-23-2008, 09:01 AM   #463
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Originally Posted by Yael Grauer View Post
I had some beef broth with sweet potato stuff (what?? it was cooking all night) and, um...Coromega... No coffee.

Rating: I need more quick morning foods other than smoothies, apparently.
What about that beef?
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Old 01-23-2008, 05:48 PM   #464
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4 omega-3 eggs fried in some coconut oil
1 avocado

Rating: Needed a piece of Ezekial bread to mop up the yolk afterwards...
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Old 01-24-2008, 05:54 AM   #465
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bag of teriyaki beef jerky + carrots + leftover chicken

Rating: Didn't feel like IF'ing today, I need a nap and it's not even 8 AM.
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Old 01-24-2008, 07:39 AM   #466
Yuen Sohn
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Dear Diary,
Today I just had an extra large cup of coffee.

Rating: "I think that it was I who knew our Gargantua the best..."
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Old 01-24-2008, 08:04 AM   #467
Yael Grauer
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Quote:
Originally Posted by John Alston View Post
What about that beef?
I used soup bones.

Today: 1 raw egg/2 cups raw milk/1 banana/BerryGreens/crushed ice smoothie

Rating: Wow, the crushed ice really did make it taste better! (He's always right.)
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Old 01-24-2008, 10:23 AM   #468
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3 egg scramble with mexicheese and tomatillo salsa.
1 scoop problend 55 shake.
Big navel orange.
Supps are: a spoonful of fish oil, 1 of wheat germ oil
liver tabs, vitamin

Rating: as training ramps back up to full levels, getting my 180g of protein a day (~1g/lb of bodyweight) is my goal. Breakfast estimate: ~40g
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Old 01-25-2008, 07:26 AM   #469
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one Trader Joe's Angus grassed beef burger

rating: who ever heard of hamburger for breakfast? but it hit the spot, so...
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Old 01-25-2008, 08:18 AM   #470
Ben Blosch
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I figured it out; it came to me last night laying in bed. You know, that special time when you're not thinking about anything, but your best ideas just come to you because it's quiet and nothing else is going on.

The last few days I've been frying my eggs for breakfast since Dr. Eades says that scrambling them exposes the yokes to air and heat which oxidizes them, or something. In doing so I'm left with a puddle of yoke after I eat, you know that puddle that was so lovingly lapped up by a crisp piece of toast in your former life, but is now discarded since sausage doesnít do so well sponging it up.

The answer:
Lettuce.

I made a big fried egg salad. The yoke acts as the dressing, it's AMAZING.

Breakfast:
4 omega-3 fried eggs
2 cups salad mix
1 can wild salmon

Rating: The best way I've started a Friday in a long time.
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