Originally Posted by James Evans
clean grip powersnatch?
I've tried that a few times and I just didn't care for it much. It felt really awkward especially since I was fighting to do it as a snatch instead of instinctively cleaning it with that grip.
Jump squats I've done with heavy, mid-weight and unweighted. I don't know how much I like them programmed in there for heavy weight. I prefer doing it unweighted as part of a circuit or something.
Ever do Alwyn Cosgroves leg finisher? That's always fun. I think it's like 20 seconds jump squats, 20 seconds squats, 20 seconds squat with a pause at the bottom, and then 20 second hold...rest 30 seconds? and then repeat. Fun stuff.