Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 02-28-2008, 04:55 AM   #541
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

leftover grilled salmon and roasted asparagus and cauliflower (in evo and coconut oil) with asst seeds (milk thistle, flax, hemp and fenugreek).
coffee

Rating: Lift heavy day!!
sarena kopciel is offline   Reply With Quote
Old 02-28-2008, 04:56 AM   #542
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

leftover grilled salmon and pan roasted asparagus and cauliflower (in evo and coconut oil) with ground seed topping (flax, hemp, fenugreek and milk thistle)
coffee

rating: lift heavy day!!
sarena kopciel is offline   Reply With Quote
Old 02-28-2008, 06:13 AM   #543
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 2/28

Blackberries in coconut milk, protein shake, EmergenC in OJ, supps

Rating: Weak. Disgusting. Pathetic.
God you make me sick.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 02-28-2008, 08:17 AM   #544
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

1 cup unsweetened chocolate almond milk, half a bag of blueberries, Berrygreens, 2 raw eggs.
Rating: Could barely finish half of it and got really hungry less than 2 hours later.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 02-28-2008, 02:51 PM   #545
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by Allen Yeh View Post
Rating: I think I need to stop posting in the breakfast thread as reading Yoon's breakfast is making me salivate. Pavlov's dog anyone?
Don't worry, I won't be having another breakfast like that in a while. Actually, I ate nothing today, but did manage to generate massive amounts of custard-like phlegm.

Rating: Eggdrop soup anyone?
Yuen Sohn is offline   Reply With Quote
Old 02-29-2008, 02:39 AM   #546
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Quote:
Originally Posted by Yoon Sohn View Post
Don't worry, I won't be having another breakfast like that in a while. Actually, I ate nothing today, but did manage to generate massive amounts of custard-like phlegm.

Rating: Eggdrop soup anyone?
Oh sweet....mmmm egg drop...that should be allowed right since it's not technically a solid meal?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 02-29-2008, 06:29 AM   #547
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Organce juice with an emergenC, some supps, then at work:
coffee, berries and coconut milk, different protein shake, more supps..

Rating: what, are you a broken record? John and repeat eat the same effin breakfast everyday. John's a puss. Who's left?
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 02-29-2008, 06:47 PM   #548
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

2 eggs with the sunnyside down
bacon
a dollop of yogurt
pineapple chunks
strawberries
coffee

Rating (revised): Somebody shoot a nail through my skull if I ever again have to stand in line behind some nitwit gushing about how much he spent on his Ferragamo loafers. Get over yourself! You're in line at Chipotle for cryin' out loud!

Last edited by Yuen Sohn : 02-29-2008 at 07:43 PM. Reason: Not enough angst for the day
Yuen Sohn is offline   Reply With Quote
Old 02-29-2008, 07:30 PM   #549
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by Allen Yeh View Post
Oh sweet....mmmm egg drop...that should be allowed right since it's not technically a solid meal?
Actually, what I meant was that the sight of all my phlegm, floating in the toilet, reminded me of the morsels of egg in the aforementioned soup.

Still hungry???
Yuen Sohn is offline   Reply With Quote
Old 03-02-2008, 06:26 AM   #550
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 3/2

Eggs, turkey, cheese, spinach

Rating: Who are you fooling?
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 06:54 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator