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Old 03-11-2008, 03:37 PM   #1
Dave Van Skike
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Default Public Service Announcement, with Wendler

NWS, , NSFCF, NSFP.

In the following clip, Jim Wendler sits down a group of trainers and runs through through the basics....You must have an appreciation for straight communication to enjoy.

http://www.youtube.com/watch?v=_B_zRDjzB5s

http://www.youtube.com/watch?v=e_eEtGvf6-E

http://www.youtube.com/watch?v=baMTeMRqe-U

http://www.youtube.com/watch?v=kZOAN940Hr0

http://www.youtube.com/watch?v=NdRTAcEaUO8
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Old 03-12-2008, 07:00 AM   #2
Allen Yeh
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I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
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Old 03-12-2008, 10:09 AM   #3
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jim is great. i feel like him and rippetoe would get along pretty well.

never mind, i just watched #4...
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Old 03-12-2008, 10:45 AM   #4
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Quote:
Originally Posted by Allen Yeh View Post
I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
The V-diet is a plan. What's the goal? sub 10%, sub 12%? a specific weight class?
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Old 03-12-2008, 11:14 AM   #5
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That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/view...p?f=2&t=196692 ...
Never even heard of him before this week I feel.
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Old 03-12-2008, 11:28 AM   #6
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I like his style. I also like that he recommends the "right tool for the right job".
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Old 03-12-2008, 11:35 AM   #7
Allen Yeh
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Quote:
Originally Posted by John Alston View Post
That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/view...p?f=2&t=196692 ...
Never even heard of him before this week I feel.
That link and the link it goes to is seriously funny.

I've heard of him before but I check out EliteFTS every now and then.
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-Kelly Starrett
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Old 03-12-2008, 12:35 PM   #8
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I liked "expensive pull throughs" and train like a bodybuilder.
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