New Handstand Article and Video
Handstand obstacle courses are a fun way that I occasionally use with my athletes to focus on increasing overhead support strength and handstand proficiency.
For those who are interested in additional information, a detailed article and video clip are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=398
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
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To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.
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