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Old 03-17-2008, 04:30 PM   #1
sarena kopciel
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Join Date: Dec 2006
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Default CJ Form

OK just I got my platform built yesterday and did some training today at home (my coach came to my house!!). Had to initiate the platform . Coach figured out the video on my still camera.
I was really fatigued and just working form with light weights. I would love additional thoughts please?
http://www.youtube.com/watch?v=S7xeb3B9moM
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Old 03-17-2008, 05:38 PM   #2
Steve Liberati
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Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?
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Old 03-17-2008, 05:52 PM   #3
sarena kopciel
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Quote:
Originally Posted by Steve Liberati View Post
Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?
Ouch, that should have read CJ form. Can it be changed Greg, MODs?? Yes it is confined but I have a lot more space in the global gym area, rower, rings, elliptical, asst KBs etc
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Old 03-17-2008, 08:00 PM   #4
Kelly Frankson
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That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!
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Old 03-18-2008, 03:07 AM   #5
sarena kopciel
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Quote:
Originally Posted by Kelly Frankson View Post
That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!
You know you are more than welcome! Plenty or room for visitors and would even be appreciated!! Bar is still quite new and rough; coach said invite some friends over to help you break it in!
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