Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 04-29-2008, 07:05 AM   #21
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Again, as I said as long as you're based on an SS lower body don't bother with 4-5 days. That would be a quick route to overreaching as I don't think you have the work capacity to do this.

Support holds.. are support holds on rings. In support position. Work towards rings turned out with straight locked around for about a minute.

And yeah, start adding weight to your pullups when you can.
Steven Low is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:20 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.