Chins and dip last night. I have always struggled with pull-ups but managed 3 dead hang chins in a row, which I'm pleased with.
Sets went something like 3 chins, 12 dips...2 (and a bit) chins, 12 dips...2 chins, 12 dips...1 chin, 10 dips
Then did some benching - 1 x 10 x 50kg, 1 x 6 x 55kg, 1 x 5 x 55kg (obviously these were a bit harder, coming after dips, as I normally do them the other way around).
Very happy with how my pecs are looking and my deltoids are starting to come out nicely. I even have some upper ab definition (under an overhead light). Still got fat on my hips and thighs but not quite as much as before.
3 shakes today, plus 1 large and 1 small can of tuna in the evening with a blob of pesto for taste.