Originally Posted by Derek Weaver
Or eating 5000+ calories/day and sleeping 12 hours/day. Doubt that would even do the trick though.
My jaw dropped when I saw that one this morning.
the first two "stage"s aren't that
bad. there's a lot of other stuff in there that I doubt he did. For a beginning lifter, the skeleton of it is doable. Once your deadlift work sets are approaching double bodyweight you're probably f
also, i didn't see any percentages. If a person is working in the lower end, say 70-75% might actually be doable.
I'd rather see someone take an honest stab at thsi than some candyass swiss ball thing out of men's health.