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06-16-2008, 05:46 AM
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#1
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Member
Join Date: Apr 2008
Location: Wethersfield, CT
Posts: 66
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Rounding of the back in squat
I have this weakness/ problem when I get to the bottom of my squat my butt tucks underneath me nullifying the arch in my lower back. Is this a weakness of something?
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06-16-2008, 06:05 AM
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#2
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Member
Join Date: Jun 2008
Posts: 221
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I have exactly the same problem. The cause is tight hamstrings. Stretch!
A good one is to grab a plate (25# or whatever) and hold the bottom position of a stiff-legged deadlift for 30 seconds. Repeat.
__________________
dec log, goals: states '10 - 5600; states '11 - 6400
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06-16-2008, 06:06 AM
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#3
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Member
Join Date: Apr 2008
Location: Wethersfield, CT
Posts: 66
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Ok that sounds right, I have very tight hamstrings.
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06-16-2008, 08:54 AM
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#4
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Stretch out that position by getting in a deep squat. Can be both ankles and hammies. Also, wanna get the lower back stronger as well.
Pretty much what Tim said.
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06-16-2008, 12:24 PM
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#5
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Member
Join Date: Apr 2008
Location: Wethersfield, CT
Posts: 66
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Quote:
Originally Posted by Steven Low
Stretch out that position by getting in a deep squat. Can be both ankles and hammies. Also, wanna get the lower back stronger as well.
Pretty much what Tim said.
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Thanks for the replies, so I shouldn't be progressing further with increased weight until this is fixed. It happens with 40 kg the same as it happens with 90 kg. |
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06-16-2008, 12:44 PM
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#6
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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06-20-2008, 07:10 AM
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#7
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Senior Member
Join Date: Jul 2007
Posts: 779
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Good post John.
Tons of knowledge there.
My video is dissected amongst others too  |
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07-01-2008, 03:06 PM
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#9
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Member
Join Date: Jun 2008
Posts: 221
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Do the stretch I suggested earlier, then do an air squat. If hamstring tightness is the problem or even a contributor, you should be able to tell the difference. Same with the ankles, and possibly the glutes and adductors...
It's a bit odd that they don't mention hamstring tightness. It is definitely a factor though. Remember that the hamstring is a player in two joints, not just the knees.
__________________
dec log, goals: states '10 - 5600; states '11 - 6400
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07-02-2008, 08:18 AM
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#10
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Tiight/shortened hip flexors will contribute to hamstring "tightness."
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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