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Old 06-19-2008, 11:14 AM   #21
Michael Hill
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6/19/08

LOD:

Chin

BWx5
BW+15x3
BW+25x2
BW+35x5 Good, go up


WOD:

"Michael"

As Rx'd except sub GM for back ext.

29:05

Pretty good up until halfway through the run on the 3rd round. All of the sudden I felt like I just got hit by a car.
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Old 06-21-2008, 09:12 AM   #22
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Feeling quite toasted from "Michael" on Thursday. Perhaps I should have listened to myself and kept to the whole half volume thing for the first month. In any event, I have decided to alternate speed DL w/ heavy DL efforts for my LOD as I have already found it hard to really grind them out heavy at least once every 5-6 days.

LOD:

Speed DL
135x5
185x3
225x2
205x1x15

WOD:

As Rx'd
OHS 5x1
FS 5x1
BS 5x1

As performed:
BS
5x135
3x155
2x175
185x1
205x1
215x1
225x1 (PR by 20lbs)
225x1(Repeat because form was a little shakey, better this time)

Very happy with the PR in BS. I actually met someone at my gym who noticed me doing FS and we started talking. Turns out he used to be a powerlifter and does some strong man stuff now. I mentioned how I was having problems w/ my BS and he offerred to help me out. He understands that I am not going for a PL style BS. It turns out that my problem was (1) I was too afraid to really lean forward which I need to due my particular aglopamofics(SP?) and (2) I was slightly favoring my right side coming out of the hole which is something I just couldn't see when teaching myself. The result, no pain in my right hip (although I could really feel the proper hip drive this time) and a new PR.
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Old 06-22-2008, 08:28 AM   #23
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6/22/08

LOD:

Dip
BWx5
BW+15x3
BW+25x2
BW+35x5

WOD:

As Rx'd
50 sit-ups
50 Double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 Double unders
50 sit-ups

As performed:

Same, except cut reps to 30 each and sub box jumps for double unders.

6:33
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Old 06-26-2008, 05:05 PM   #24
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6/24/08

Unexpectedly had to travel this week.

Circuit of 5x5 of BS, Chin & Dip, 2 min rest between each exercise.

175# on BS 10# vest on Chin & Dip


It looks like once again I will not be able to make my planned 3/1 or 2/1 schedule. Too bad because it felt like what I was doing would have worked out well. I think I will just move onto the latest 3-day version of the MEBB plan. Very similar to what I am doing.
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Old 06-29-2008, 08:12 AM   #25
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LOD:

45x2x5
115x5
135x3
155x2
175x5
180x5
185x5
190x5
195x5

WOD:

10 minute Cindy

7 rounds +
pull-ups
6 push-ups

WTF, for some reason I just could not do the push-ups very well today. Better luck next time.
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Old 07-01-2008, 06:45 AM   #26
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07/01


LOD's:

OHP

45x5
65x5
85x3
95x2
105x5
110x5
105x5

Chin

BWx3
BWx3
BW+10x5
BW+15x5
BW+20x4

WOD:

"Grace" As Rx'd

10:10 PR (Old time 11:13)
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Old 07-03-2008, 08:14 AM   #27
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7/03

LOD: SGDL from defecit (35# plates)

115x2x5
165x3
215x2
235x5
245x5
255x5

WOD:

5 rounds w/ 2 minute rest between rounds of:

12 1 arm DB snatch
12 Swings
12 Elevated Push-ups
12 Box Jumps

Times: ?? No clue, but I did puke for the first time ever. Came close on Tues also. Must be something about the met-con following heavy lifting.
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Old 07-07-2008, 12:38 PM   #28
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From 7/6/08

LOD: BS

45x2x5
135x5
155x3
175x2
185x3
195x3
205x3
210x3
215x3

WOD: Diane sub elevated push-ups @ 30-20-10 reps, DL as Rx'd

9:37
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