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Old 10-17-2006, 03:13 PM   #11
Andy Deas
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Robb,

In your article, you mentioned you have had some success with "intervals within intervals" in your clinical practice. I'm wondering how often you use this protocol in either your one-on-one training or your group classes - I'm thinking along of the lines of the general fitness crowd.


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Old 10-19-2006, 03:25 PM   #12
Robb Wolf
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Andy-
I've been using this format for about 6 months both in private and small group classes. I LOVE it. More intensity, more self checking of form and I'd say a higher % of movements performed with better form. When we go back to the straight "3 rounds of ACB for time" things have improved nicely.
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