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Old 10-17-2006, 03:13 PM   #11
Andy Deas
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In your article, you mentioned you have had some success with "intervals within intervals" in your clinical practice. I'm wondering how often you use this protocol in either your one-on-one training or your group classes - I'm thinking along of the lines of the general fitness crowd.

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Old 10-19-2006, 03:25 PM   #12
Robb Wolf
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I've been using this format for about 6 months both in private and small group classes. I LOVE it. More intensity, more self checking of form and I'd say a higher % of movements performed with better form. When we go back to the straight "3 rounds of ACB for time" things have improved nicely.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
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Last edited by Robb Wolf; 10-22-2006 at 01:35 PM.
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