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Old 07-18-2008, 12:59 PM   #1
joe waguespack
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Default Beta Alanine during fast?

I have been taking Beta Alanine for a while now and it is definitely a great supplement for improving endurance during training, that I can attest to. I just read an article that says it can be converted to glucose in the liver and released to maintain blood sugar levels. Will this effect my fast? I usually take it in the morning and pre workout while I am fasting. Any thoughts or answers?
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Old 07-18-2008, 01:06 PM   #2
Mike ODonnell
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Quote:
Originally Posted by joe waguespack View Post
I have been taking Beta Alanine for a while now and it is definitely a great supplement for improving endurance during training, that I can attest to. I just read an article that says it can be converted to glucose in the liver and released to maintain blood sugar levels. Will this effect my fast? I usually take it in the morning and pre workout while I am fasting. Any thoughts or answers?
Me thinks the whole purpose of a fast is to lower blood sugar levels, deplete muscle/liver glycogen and force the body to burn fat with no insulin.....kind of like having a gatorade before a workout....defeats the purpose of the fasted state workout (if that is your goal) and the resulting other health effects like increased autophagy post workout...but i have not researched the Beta Alanine enough to know how it really works....just more a guess on my part...
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Old 07-18-2008, 01:21 PM   #3
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Yeah, I've read a bunch on BA and this is the first I heard of this. I know that it is for maintaining intra-muscular carnosine and helps maintain proper PH. It's supposed to help buffer lactic acid's effects on muscle and delay fatigue. I had never heard that it was converted to glucose until this article. Just wondering.
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Old 07-18-2008, 01:29 PM   #4
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Best performance enhancing supplement I know of pre-workout while fasting is......coffee
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Old 07-18-2008, 01:34 PM   #5
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Can't argue there. IF has really made me appreciate the taste of good, strong black coffee.
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