As said above....find where the Decathletes talk and hang out....and see how they train. There's alot of skill in what they do esp considering all the events. They are also not average at everything....those people don't qualify for anything....seeing all those guys doing sub 5min miles (winner like 4:15) on the last day of the US trails...made me feel pretty f'n slow.
Geez, I feel pretty proud of myself when I accomplish a 10 min mile.
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