Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 08-01-2008, 02:01 PM   #11
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

Quote:
Originally Posted by Neill Occhiogrosso View Post
No, I was speaking tongue-in-cheek. "Evil" means least detrimental in terms of insulin response, inflammation, performance and other issues common to non-paleo foods.

Gant's suggestion is definitely the most fun.
If you're this concerned about it, you're going to have as many problems with cortisol as you will insulin. Eat a bowl of rice with a pound of stir-fried meat and enjoy the occasional desert.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Old 08-01-2008, 04:20 PM   #12
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

The best processed paleo food that triumphs most non-paleo in taste is the Vegetable Root Chips (TJ's version of Terra chips). They're scary good and don't last very long around the house when I buy a bag which is why I buy them on occasion only.
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

Steve's Club
Crossfit Tribe
Steve Liberati is offline   Reply With Quote
Old 08-02-2008, 05:16 AM   #13
Darryl Shaw
Senior Member
 
Join Date: Apr 2008
Posts: 706
Default

It could be argued that all grains are legitimate paleo foods as long as they're only eaten occasionally but the least evil options would have to be wild rice, millet and buckwheat which is my favourite because it isn't a grain.
Darryl Shaw is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:22 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.