Never too young.
I think there may be some debate on going for maximal weights on the big lifts which I wouldn't recommend until at least high schhol. Anything else is fair game. I love being with Connor and working out with him, I'm hoping I can instill a love for movement into him. I'd really like for him to do more classes, like gymnastics but the budget doesn't allow for that right now.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."