Concurrent Strategies on Strength Part 2

[Matt Corley]

Not sure where the original post is, but this is part 2 of the article.

http://www.elitefts.com/documents/co...trategies2.htm

[Steven Low]

Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster.

[Kris Reeves]

Here's part 1:

http://www.elitefts.com/documents/st...h_training.htm