Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 08-30-2008, 09:54 AM   #1
Matt Corley
New Member
 
Join Date: Jul 2008
Posts: 11
Default Concurrent Strategies on Strength Part 2

Not sure where the original post is, but this is part 2 of the article.

http://www.elitefts.com/documents/co...trategies2.htm
Matt Corley is offline   Reply With Quote
Old 08-30-2008, 10:19 AM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 09-02-2008, 08:40 AM   #3
Kris Reeves
Member
 
Join Date: May 2008
Posts: 79
Default

Here's part 1:

http://www.elitefts.com/documents/st...h_training.htm
Kris Reeves is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:30 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.