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Old 09-07-2008, 12:13 PM   #1
Justin Garvey
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Join Date: Dec 2007
Location: Scottsdale Az
Posts: 4
Default Justins Workout log

Weds:
lbs sets x reps
CJ 155# 5 x 2
FS 205 3 x 5
DL 345 3 x 5

pullups
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Old 09-07-2008, 12:16 PM   #2
Justin Garvey
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Join Date: Dec 2007
Location: Scottsdale Az
Posts: 4
Default

FRI

BS 265 3 x 5
P 160 3 x 3
p rows 165 3 x 5

K2E 3 x 15


met-con
18 foot rope climb
40 # one arm kbswing 5 each
tire flip x 5
200 m

2 rds 7 min
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