[quote=Mike ODonnell;38400]I don't speak zoneQUOTE]
Sorry the post on the other on single meal IF thread describes the meal better but basicaly a single meal eating window after a Long fast and heavy lift day. The meal I was thinking of would consist of about 160g Protein, 160g Fat and 160g Carbs of variouse types.
I don't know... It just was a thought and honestly sounded fun I just didn't know if I would be wasting the nutrition or if my body could possibly use it. I just use block talk from my pure zone days and it feels easier for some reason when actualy just putting the grams out there is way more direct.
I was wanting to hear if anybody used a 1 meal eating window and what there reasons or experiences were.