Making Gains with Pain
http://www.t-nation.com/free_online_...ains_with_pain
An article directed towards the type of pain that is not helped by SMR and stretching.
I thought it was well written and will throw a few of the things he suggested in my routine.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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