Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 01-26-2007, 10:52 AM   #1
Bill Ripley
Member
 
Join Date: Jan 2007
Posts: 54
Default If Faq

Hi guys,

I am looking for some basic "getting started" type of info on IF. Can someone please point me in the right direction?

Thanks,

BR
Bill Ripley is offline   Reply With Quote
Old 01-26-2007, 11:10 AM   #2
Robert Allison
Member
 
Join Date: Jan 2007
Posts: 245
Default

Hi Bill...welcome to the forum.

If you Google "Intermittent Fasting" you will find a ton of articles and studies on the science behind IF.

If you are looking for some ideas on implementing IF, some posters on the CrossFit forum have shared their experiences with IF:

http://www.crossfit.com/discus/messa...rd-topics.html

The search function will reveal all.

Art DeVany sometimes touches on IF in his blog:

http://www.arthurdevany.com/

I hope this helps.
Robert Allison is offline   Reply With Quote
Old 01-26-2007, 11:22 AM   #3
Billy_Brummel
Senior Member
 
Join Date: Nov 2006
Location: Orange County, CA
Posts: 100
Default

Bill,

Welcome. The Eades did a really good overview of IF on their protein power blog.

Go to http://www.proteinpower.com/drmike and search for Intermittent Fasting. That'll be a good starting point.
Billy_Brummel is offline   Reply With Quote
Old 01-26-2007, 01:24 PM   #4
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

Good article on IF in issue 16 of the PM Journal courtesy of none other than Robb Wolf.
Steve Liberati is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:53 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator