Chase the front and back lever. Awesome stuff. Plank holds from the elbows in a Tabata interval. sounds easy...it will fudge you up.
Similar to Steve I love heavy wheel barrel carries. Evil wheel is legit. Thai kicks always make me sore.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Linear Mode
