Quote:
Originally Posted by Steven Low
Don't forget to do your sequences/routines as well (even make up your own). They can replace exercises if you're doing hard ones multiple times.
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I'll just bite Coach Sommer's stuff for the rings, but what do you suggest for the floor/paralletes?
L-sit to frog-stand try to go to handstand? That sort of thing? I haven't got many elements to work with right yet...