Originally Posted by Allen Yeh
What else are you guys doing in those sessions? What about your other days?
I do 10x3 or 5,4,3,2,1 then 3x3 in the press, while she hits squat/press both days, and pulls on Saturdays, alternating pulls from the floor or RDL's.
My two other days are combo squat/pull and an event usually like tire or a pull intensive one, the other day is light/speed squats, 8x2 back or maybe 10x2 fronts and repetition pulls like RDL or clean high pulls.
Focus on pulls versus squats is determine mostly by the order we're doing them them in, I try to squat and pull on the same day, If it's a DL focus I'll do that first and at the highest loads, maybe working up to a max triple or double or even a 5, then the squat might be a zercher or box squat for sets of 5 or even 8.
Same with presses, if I feel like I need pullups or upper back work, I'll do those first, maybe even chest supported rows, then press. or vis versa.
I've been taking some down time recently so I'm tinkering a bit, trying to find time on the light squat day and the press day for moving event like farmers or yoke or whatever.