Originally Posted by Scott Kustes
Nevermind, I think my legs are broken, I did something similiar to what you did and geez. I took it as a bad sign as I was walking around the grocery store post workout and various parts of my legs would cramp a little.
I was going to do Coach B's template but decided with my week off from Nov. 1 to Nov 7 to do it like Leo did it the 10 x 3 with ramping to a heavy 3 for the first 5 sets then doing a medium heavy weight for the next 5 with only 1 minute rest between.
I'll be alternating back squats and front squats and then reevaluate after I get back on the week of the 8th.