Originally Posted by Mike ODonnell
I still like the 2 week rotation:
- 2 weeks eating more calories no IF
- 2 weeks eating less cal but higher protein/fat, less carbs with IF
Should give you a good balance and keep your body guessing and gaining.
Do you not think that is what I outlined above
What I began doing was a two a week carb load and one IF a week.
On both Work out and rest days I ate high calorie just no carbs on rest days and the middle WO day.
Now I am going to do the plan I thought out above per your suggestion...
is it two high carb or calorie?
I felt like with my activity level any lower cal would be verging on a reduction diet.
or just no carb load on saturday? or are you thinking actually increase the protein intake?
cause I was at like 210g of protein and I was thinking of bringing it down to 160 for maintenence.
Okay now I am sounding neurotic I just really like the sound of this 2 week deal and if what I posted above isn't along the lines of your suggestion I would love you to help me wrap my head around it.