Originally Posted by Brad Hirakawa
I dance... and this is my favorite warm up dance tune:
"People say "yo, Humpty you're really funny lookin'" That's aaiit 'cause
my body's in motion. You stare, you glare, you try to compare me, but
ya can't get near me. I'm on the floor, bein' at the bars and see all
the ladies adore me. Oh yes ladies I'm really bein' sincere 'cause in
the 69 my Humpty nose will tickle your rear. My nose is big. Uh uh I'm
not ashamed, big like a pickle, I'm still gettin' paid. I'm gettin'
laid by the ladies, you know I'm in charge. Note how I'm livin' and my
nose is large. I get stupid. I shoot an arrow like cupid. I use a
word that don't mean nuttin' like loopded. I sang in Dowhatchalike and
if ya missed it. I'm the one that said "just grab 'em in tha biskets".
I also told you that I like to bite well yeah, I guess that's obvious I
also like to write. All ya have ta do is give Humpty a chance and now
I'm gonna do my dance."
After that, I'm all warmed up.
Representin' O-town, yo.
I like the Burgener warm up, progressing into light/med snatches and cleans. I'll also do some RDL's and back squats with the bar.
I have a routine from Magnificent Mobility for ROM/DROM that has helped me beyond belief. Since I started doing the "Afterburn" w/o's, I've neglected the warm up. Have to get back to the X-Band walks and pull aparts. They rock.