Lower body dominant" power movements"
THis may be a silly question or one of those "if it was a snake it would have bitten you" situations, but I was looking over some different WO's in an article and one of the days was a "lower body dominant power", workout. There were also "lower body dominant strength" days as well, thats easy enough. I was trying to think of lower body power movements, besides box jumps , jumping squats and other plyo based movements what else is there. Maybe KB swings? I now this will be a slap to the forehead once I get a few answers, but I am drawing a blank, or misunderstanding the meaning of the term.
"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn