Originally Posted by Blair Lowe
I'd work on the weighted dips and pullups till your numbers are decent before you embark on the OAC then.
I'm making some small parallettes this weekend so I can take them to the gym with me next week to work on the hspu, as it's a bigger goal for me.
For the weighted pullups/oac and front lever, I will be devoted 2 out of 3 workouts every week to pullups, and one to the front lever. Over the course of 2 weeks it will be 4 pullup workouts, and 2 fl workouts. Out of those 4 pullup workouts, probably only one will be spent on OAC negatives, and thats just to switch it up a little, and see how close I am to doing a full 7 sec negative.