Originally Posted by Emily Mattes
Dang Rachel, that sucks even more. What about agility and speedwork, to at least get your footwork down? Drop squats, the dot drill, that kind of stuff.
Yeah I think I'm gonna be doing some of that. I'm gonna ditch the heavy duty squat program -- I just don't feel comfortable maxing out on squats when I can barely stabilize the bar on my back because of awkward positioning. More pistols, speed work, dumb bell snatches etc ... that's what I'm starting to think.