|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
10-14-2008, 02:39 PM
|
#231
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
13 & 14 oct 08
not feeling great - tired and worn down. took rest days. DOMS through core is pretty bad from 'mr. joshua'
15 hrs ifs, breaking at 1400 and 1000, for mon & tues, respectively
|
|
|
|
10-15-2008, 05:16 PM
|
#232
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
15 oct 08
no if
wod at 1700
wu - 750 m row, DROM
wod
fs - 5 x 5 - 125#, 125#, 130#, 130#, 135#
push press - 5 x 3 - 120#, 120#, 120#, 125#, 125# x 2
20# weighted vest deadhang pullups (rings) - 3,2,2,2,2
20# weighted vest ring dips - 1,1,1,1,1
still a little lackluster today.
|
|
|
|
|
10-16-2008, 04:23 PM
|
#233
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
16 oct 08
no if
wod at 1700
wu
3 rnds
10 pvc dislocates
10 pvc hip extensions
10 pvc ohs
10 24" box jumps
10 (each leg) walking lunges
10 push press + 5 push jerk - 45# bar
10 kipping pullups
wod
sn dl - 5 x 3 - 145#, 145#, 155#, 155#, 160#
step ups - 5 (each leg) x 5 on 20" box - all sets at w/ 105# on back
GHR - 5 x 5 - first time with these. they are tough! didn't get body vertical, and used hands at the end for assistance.
overall - still tired and not feeling 100%.
|
|
|
|
|
10-19-2008, 05:54 PM
|
#234
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
17 oct 08
if: 15 hrs, broke at 1000
rest day
|
|
|
|
|
10-19-2008, 05:57 PM
|
#235
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
18 oct 08
(xf brooklyn cert)
if: 15-16 hrs, broke around 1430
wod at 1200
did 'caroline' - from SF CF
10 power cleans - 185#/135#
500 m row
15 power cleans
750 m row
20 power cleans
1000 m row
19.00 with 135#
|
|
|
|
|
10-19-2008, 05:59 PM
|
#236
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
19 oct 08
(xf brooklyn cert)
if: 15-16 hrs, broke ~1630
wod at 1200
sn - hvy single - hit 110#, but missed 115# a couple times. v slow today
c&j - hvy single - 135#, 145#, 150#, 155#, 160#, 165# (5# pr)
all pwr cleans after 135#
|
|
|
|
|
10-19-2008, 06:08 PM
|
#237
|
|
Senior Member
Join Date: Jul 2007
Posts: 779
|
This one looks shotty:
10 power cleans - 185#/135#
500 m row
15 power cleans
750 m row
20 power cleans
1000 m row
|
|
|
|
|
10-20-2008, 04:31 PM
|
#238
|
|
Senior Member
Join Date: Oct 2006
Posts: 346
|
20 oct 08
evidently, it's k starrett's creation - a namesake wod for his second daughter. boz suggested i give it a go. it is by no means "easy" - but heavy power cleans and rowing is a combination i don't mind!
********************************************
no if
wod at 1700
wu
2 rnds
250 m row
10 ghd hip extensions
10 abmat situps
10 20# wallball
10 2 pd deadlift
pretty tired - kept things simple. hope to be back on track tomorrow.
fs - 125# x 5, 135# x 5 x 2, 140# x 2, 145# x 2, 150# x 2
press - 85# x 5 x 3, 90# x 2, 95# x 2, 100x
|
|
|
|
|
12-04-2008, 06:08 AM
|
#239
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Just a note to see how things are going?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 07:18 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
