Originally Posted by Grissim Connery
what should the time intervals look like between a step in the ladder verses a rung? is the rest between steps just like a breath and the time between a rung a few minutes?
the original article touches on this.
for power ladders...working towards max strenght, basically you take as much time as you need between reps. there is no particular formula though..I do about a minute to 2 min.....the way you are describing drives a different adaptation so I don't know.