I have to be honest. I'd completely blow off the idea of regular fasting while trying to mass gain.
If you must fast, do it a couple times a week, tops. Otherwise eat indiscriminantly. You're going to get a little chubby, it's pretty much what happens. Just wear more sweaters, it's cold out (edit here: ) nobody will notice the gut.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Last edited by Derek Weaver : 12-16-2008 at 11:22 PM.
Reason: My grammar sucks.