Limited days per week??

[Dave Paton]

I'm sure this has been answered before, but I couldn't find it on the search:

Is it possible to program the PM WODs if I can only lift 3 days per week? Can it work? And if yes, how? Thanks.

[Gavin Harrison]

I know some of these aren't exactly what you looking for, but there's plenty of information out there if you look for it: (all wfs)

http://www.mikesgym.org/programs/ind...m&programID=10
http://www.mikesgym.org/programs/index.php
http://www.exrx.net/WeightTraining/Weightlifting.html
http://www.exrx.net/WeightTraining/W...g/WFW2005.html
http://www.exrx.net/WeightTraining/W...htLifting.html

[Garrett Smith]

http://www.cathletics.com/wod/index.php?show=about

CrossFit-style metabolic conditioning is included on Tuesdays, Wednesdays and Fridays during normal weeks; this schedule is modified during the final week of each mesocycle to accommodate peaking for the final testing day. These workouts in general follow a medium-heavy-light schedule—medium on Tuesdays to get in some fanny-waxing without disrupting Wednesday’s potent strength training load, heavy on Wednesdays for some serious wienie-shrinking that can be recovered from on the subsequent rest day, and light on Fridays to maintain metabolic AKP without taxing the athlete too much for Saturday’s training.

This may help in your decision-making.