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Old 09-11-2008, 04:21 PM   #1
Steve Forman
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Default Anyone have Experience with MSM


Ive read that is good for joints, ligaments and tendons. I've read its about as harmful as water is.

Is it a good thing to take for preventative maint. My was wife was told about this for her treatment of Lupus. Could it help prevent injury for me?

Last edited by Steve Forman; 09-11-2008 at 04:22 PM. Reason: spelling
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Old 09-12-2008, 01:01 PM   #2
Garrett Smith
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I think it is good stuff. I take it in the Emergen-C version, only 1g/day.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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Old 10-31-2008, 11:46 AM   #3
Sam Brothers
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I like glucosamine better. MSM is really cheap tho!

MSM can cause gas (in larger doses) so beware! (It's a sulfur + methyl (methane) compound)
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Old 11-08-2008, 07:02 AM   #4
Gavin Jones
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Have had great experience with it. Is good used for maintenance. Also, if you tweak a joint, take double dose for a couple of days and it works wonders
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Old 12-25-2008, 05:16 AM   #5
Bo Bolund
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I would recommend a high dose vitamin d3 (>5000 IU)

Intermittent Fasting - 22/2
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