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Old 01-28-2009, 09:51 PM   #1
John Filippini
Join Date: Sep 2008
Posts: 166
Default True Protein Options

I'm looking at the custom blend options on www.trueprotein.com - is there any reason to go with the fancy filtrations or whatever of whey protein versus the simple whey protein concentrate? I notice that the price of the latter is something like half all the other versions. Is the difference really that meaningful? Thanks.
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Old 01-29-2009, 12:05 AM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642

No, I wouldn't worry about it. The cost is the biggest issue.

I have noticed in the past that whey concentrates tended to make me gassy though.

Hydrolysates taste like all hell and aren't worth it.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 01-29-2009, 03:35 AM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

I find I do best with a blend that is whey concentrate and isolates, if it's just concentrate it tends to make me gassy like Derek.

What are you getting the protein for? I know Lyle Mcdonald usually gets milk protein isolate or whey concentrate. He also recommends getting the BSL flavors and not the regular flavors with Stevia as a sweetener.

Hope this helps.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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