Originally Posted by Mike ODonnell
Eating 4000 cal of Paleo food is not easy....it's more about the calories (look at the gallon of milk crowd).....if you can, more power to you of course. Again....that was more for the "mass gain" comment....as most people who take Whey protein are usually doing it for that reason. I don't eat all paleo and enjoy pizza...beer...rice...etc. If I wanted to lean out I would go Paleo....if I wanted mass gain I would eat whatever I got my hands on that was not sugar based....and I would take a Whey shake with every meal....as it adds more protein and prevents me from feeling like a bloated Michelin tire man all day.
I read an article (don't have access to it now) that claimed the body can only use so much protein at a time. If this is correct, wouldn't it be over-doing it to drink whey with a protein-centered meal like if you were eating a steak or fish?