Nice to see FMF getting it's proper due!
I have to say that HSPU's are a nice way to attack pressing. Throw those into a GTG format and you can hammer them anywhere, anytime. I was up to 2 freestanding HSPU's on paralettes and, like Grady mentioned I had a 185 standing press at ~170lbs BW.
I suspect that some coaching from Burgner or Rip would put more wagon wheels on that.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
Last edited by Robb Wolf : 02-20-2007 at 11:42 AM.