At a recent family gathering people were shocked at my physical change and wanted to know what I did (I went from 212 to 175 in about a year). After trying to explain crossfit, paleo and IF to them their eyes glazed over and they started gibbering. So I setup a site that presents what I consider to be the most important info from the crossfit site and pm in a grossly oversimplified manner in the hopes of getting some that would normally go back to their normal routine to try a change.
I like it....simple....and to the point....you are going to put all those celebrity trainers, so called fitness magazines and fitness fad book sales out of business with this kind of truth.....a wanted man you may become.....getting people fit is not good for the economy....keeping them fat and buying new stuff to fail at time and time again is what keeps away terrorists.....wait, did I make that jump?? lol
Good stuff. Bare bones is what most people need at the beginning. I have the problem of giving too much information which scares people away. I will probably be directing people to your site.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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