Qusetion about Tuesday 3/10 WOD

Bill Ennis · 03-15-2009, 10:01 AM

Hi Everyone;
I will be doing Tuesdays WOD later today and have a question about the Muscle Snatch sequence. You do a Muscle Snatch + 2 OHS- in sequence I assume ; that seems clear enough but what does "...- heavy MS single ." mean ?
Thanks in advance for your help.
Bill

Greg Everett · 03-15-2009, 10:53 AM

It just means to take that sequence up to the heaviest muscle snatch you can - that will be the limiter in the sequence.

Bill Ennis · 03-15-2009, 10:56 AM

Got it , Greg .
And thanks so much for this program and all the resources here.
Bill