It's my first post in this forum and I would like to ask a few question
I started to do crossfit in summer, also olimpic weighlifting too, but in november I decided to focus in Oly lift. This week I was talking with my coach, and he tell me that my snach and C&J got better, but:
- I don't be able to block my arms in snatch and jerk
- I open my legs so much when I do a snacth
- My knees go over toes on OHS, maybe on Front Squat too
I think that all of this issues are derived of my limited hip and shoulder flexibility, so, it's good idea plan a flexibility and thechnical workout? I' ll check "MAGNIFICENT MOBILITY" for flexibility, but what exercices can do to improve my Jerk and OHS??
Thanks in advance and sorry for my poor English