Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 03-28-2009, 06:20 AM   #11
Darryl Shaw
Senior Member
 
Join Date: Apr 2008
Posts: 706
Default

There isn't much point trying to do pull-ups at the end of your workout when you're fatigued so try doing a few sets at the start of your workout as part of your warm up.
Darryl Shaw is offline   Reply With Quote
Old 03-28-2009, 06:52 AM   #12
garrett stack
New Member
 
Join Date: Oct 2007
Posts: 49
Default

try adding in back extensions and reverse hypers , helped me with oly lifting and pullup numbers went from 8 to 15 in about 6 weeks @100kg
garrett stack is offline   Reply With Quote
Old 03-28-2009, 05:13 PM   #13
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default

Quote:
Originally Posted by Alan O'Donnell View Post
I'm trying to get HSPUs right now and ugh progress is slow.
I feel your pain...

On a thread related note, you could probably work the assisted and jumping pullups til you can do kipping, and then work the kipping up into some higher reps or with a little weight, so that you get used to lifting your whole bodyweight up.

I'm trying to get my mom to be able to do a pullup and this is the approach im taking.
__________________
My Log
Chris H Laing is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:29 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.