Kind of an idle question, but can any of you actually do these with full ROM? I've been playing around with them lately at home, by wedging my feet under my sofa and putting a pillow under my knees. I can only go down about 30 degrees or so before my hamstrings threaten to cramp severely.
My training plan is to just keep plugging away at them, maybe a couple times a day, GTG-style. I'm doing static holds and "aborted pulls", lowering down as far as I can go under control and then pulling back up. That seem reasonable?
And for those of you who can do them with full ROM, any idea how long it might take me to get there? Not very patient here